Eye strain, or tired eyes, is a common condition resulting from prolonged or intense use of the eyes or from exposure to certain environmental conditions. It can cause a number of eye- and vision-related symptoms which, while uncomfortable, are rarely serious.
The symptoms of eye strain and tired eyes can include:
If these symptoms persist, seek advice from a healthcare professional.
Any activity that involves prolonged or intense use of the eye can cause eye strain or tired eyes, as can certain environmental conditions. The most common causes include:
Many people now experience digital eye strain – sometimes called computer vision syndrome (CVS). This is a collective term for tired eyes caused by excessive screen usage and is a growing problem with the widespread use of smartphones and computers, both at work and home.
Be aware that you could also experience eye strain if your contact lens or glasses prescription isn’t up to date or suitable for your needs. If you think this might be the case, make an appointment with your optometrist.
Although eye strain can be uncomfortable, it is not usually serious and can be alleviated by making a few small changes. Eye strain and tired eyes should recover and feel more comfortable by resting your eyes and following some self-help tips.
If your eyes are feeling uncomfortable because of eye strain, there are a few options available to you. A warm compress is a great way to relax the muscles around the eyes and help them recover from intense work – simply soak a clean cloth in warm water and apply to closed eyes.
Alternatively, you can try using specialist eye care products. Vizulize has a range of products to cool and soothe eyes, as well as moisturising and lubricating solutions for when your eyes feel dry:
All Vizulize products have been specially formulated to be pH balanced to the eye’s tear fluid so as not to sting on application. They’re also completely safe for use while wearing contact lenses, without the need to remove them.
If symptoms of eye strain persist, make sure you consult your healthcare professional as this may be a sign of an underlying condition that requires specific treatment.
By following just a few simple tips, you can help prevent future eye strain and tired eyes:
These guidelines won’t just help avoid eye strain and tired eyes – they’re general best practice when it comes to keeping your eyes in great health.